ADULT FITNESS
NEW: Adult Training Program - Train Like An Athlete
TRAIN LIKE AN ATHLETE
• Up to 3 days/week (M, W, F)
• Times: 6a, 7a, 12p
What You Get:
• Science-based, results-driven training
• Progressive overload to ensure progress
• Address pain & immobility → move pain-free
• Increase strength, mobility & confidence
• Safely relearn sprinting & jumping
• Led by an experienced trainer (6+ yrs, all ages & abilities)
Why Athletic Training Works:
• Sprinting & strength training boost metabolism → burn fat & build lean muscle
• Jumping & explosive training improve bone density & joint health
• Training like an athlete = more energy for daily life
Extra Benefits:
• Fun, engaging workouts (not boring cardio machines)
• Prepares you for real-life challenges (strength, agility, balance = survival skills)
PLUS:
• Nutrition & meal plan included
“Want to LOOK like an athlete? TRAIN LIKE AN ATHLETE!”